Stop Wasting Time. Train Smart with Tabata.
Tabata training is one of the most effective ways to work out. Short, intense, and with fast results. But for Tabata to really work, a simple timer is not enough. What truly matters is the right exercise selection, smart combinations, and a clear structure of the workout. That’s exactly why the Tabata Workout Timer with exercise selection was created. The biggest challenge of Tabata training isn’t the intensity. It’s deciding what to train, in what order, how hard, and whether it even makes sense.
You probably know this feeling
You want to work out. You know Tabata works. You know 20 minutes is enough.
And yet:
- you stare at a list of exercises, unsure which ones to choose
- you switch between apps and YouTube videos
- you wonder whether your workout is too easy… or too hard
Time passes. Motivation fades. The workout gets postponed.
I don’t know what to train. That’s not laziness. That’s a bad tool.
A hard truth you might need to hear
If you keep training the same exercises just because you know them or you don’t train at all because you’ll set it up later, you don’t need more motivation.
You need a system
Without a system:
- you’ll never really move forward
- you’ll keep wanting to start
- and Tabata will remain a good idea you never fully use
The solution? A Tabata timer with exercise selection
Tabata Workout Timer is not just a timer. It’s a web-based application that helps you build a meaningful workout in just a few clicks and then clearly guides you through it.
Why our Tabata timer is different (and why you’ll notice immediately)
- You select specific exercises
- Each exercise has a defined strength and cardio intensity
- You see the difficulty progression in graphs — start hard and finish easy, or keep it constant
- Exercises are categorized by muscle groups and type (strength, cardio, bodyweight, bag, jump rope…)
- Over 30 exercises → millions of possible combinations
- Every Tabata has its own score — no guessing how hard it really was
- No registration. No installation. No tracking.
This is not an app that overwhelms you. It’s a tool that saves your mental energy for the one thing that matters — performance.
Where should you use it? Where it makes sense
Yes, it works on mobile too. But the best experience comes on a big screen. Laptop, PC monitor, or TV.
Why?
- exercises and timing are visible at a glance
- no need to touch your phone with sweaty hands
- perfect for group workouts or home training
Just open your browser. That’s it.
Want statistics?
Export your workout to PDF and track everything your own way. After each workout, you can download a clear PDF summary.
