The content provided on this website, including workout instructions, exercise timers, training plans, and any other fitness-related information, is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
We recommend that you consult with your physician before beginning any exercise program, especially if you have any pre-existing health conditions, injuries, or concerns regarding your physical abilities.
By using this website and engaging in any exercises, workouts, or training programs featured here, you acknowledge and agree that you do so voluntarily and at your own risk. The creators and operators of this website are not responsible or liable for any injuries, health issues, or damages that may result from the use of the content or exercises provided.
If you experience dizziness, pain, shortness of breath, or any discomfort while exercising, stop immediately and seek medical attention.