FAQ – General
Yes, the Tabata timer with the exercise list is completely free. No registration or account is required — all you need is determination to start your workout immediately.
No, registration is not required. The app is free and can be used without logging in. We want Tabata workouts to be easily accessible to everyone.
Installation is not necessary. The web app works in all modern browsers and is accessible on any device without downloading.
User data is not stored and registration is not needed. For statistical purposes, we use anonymized data from Google Analytics to improve the app’s performance and features without knowing individual users.
The app does not require any dedicated space on your device. It runs fully online and is designed to minimize data usage while offering all available features.
The web app is globally accessible wherever there is an internet connection. We use robust technologies similar to those used by Netflix or Uber, ensuring the app handles high traffic and runs reliably anywhere in the world.
Yes, the app can be used on a TV as a display device. Direct installation on the TV is not possible, but you can connect a PC or laptop via HDMI. Alternatively, affordable mini computers like Raspberry Pi with wireless keyboard and mouse work well, especially for fitness studios and group classes.
The web app allows rapid deployment of new features and independence from mobile app store rules. Users can access it instantly without registration or subscription, while enjoying a comfortable experience on large screens.
The web app works in all modern browsers. For optimal performance and reliability, we recommend using Google Chrome or Microsoft Edge, which were used for testing and optimization.
For the best experience, we recommend using the app on monitors or TVs with a resolution of 1920×1080 or 1920×1200 pixels. It works at other resolutions as well, though scrolling may occasionally be needed.
FAQ – Training
Tabata is a simple workout format that alternates short periods of intense exercise with brief rest intervals. Its speed and efficiency have made it popular worldwide. It’s suitable for home workouts, outdoor training, and can be done by virtually anyone.
Tabata is suitable for most people, regardless of their current fitness level, because you can choose the type and intensity of exercises. It’s a short but intense workout that improves strength, endurance, and overall fitness. If you have any health limitations, you can adjust the exercises or consult a professional before training.
Tabata relies on precisely timed intervals, which are hard to maintain without a timer. A timer ensures a consistent ratio of work to rest, providing the correct load for your body. This helps maximize performance and keeps the workout safe.
There are plenty of timers and great workouts available on YouTube, but our timer goes further. It’s interactive — you can choose the exercises, difficulty, and duration based on how you feel. This makes the workout personalized and keeps you engaged, instead of just passively following a video.
FAQ – App
You can choose from over 30 exercises, and we are continually adding more. Our goal is to ensure you always find combinations that suit you, so the selection keeps growing.
The app primarily features bodyweight exercises, which are the most effective and accessible for Tabata workouts. It also includes specialized exercises like punching bag routines, jump rope, and other functional movements. The exercise database is regularly updated to provide variety and meet different fitness goals.
To keep the app free for everyone, its operation is funded through advertising. This allows us to continuously add new features and improvements without charging users a subscription fee. Ads are placed to be minimally intrusive, ensuring a smooth and uninterrupted workout experience.
The app is web-based and fully compatible with all modern browsers, so it can run on almost any device. It is primarily optimized for larger screens (TVs, PC monitors) for the clearest Tabata experience. Mobile and tablet use is also possible, though the visual experience may be slightly limited.
Android and iOS devices have a power-saving mode that turns off the screen after a period of inactivity. We have implemented measures to prevent this, but some phone models may still enter sleep mode. The simplest solution is to extend the screen timeout in your phone settings — 5 minutes is usually sufficient for one Tabata round.
Each exercise is scored based on its strength and cardio intensity on a scale of 1–10. Values were determined through subjective assessments by testers who performed the exercises and verified by an AI algorithm. The result is an average score reflecting the true exercise intensity. Scores can be adjusted based on user feedback for even greater accuracy.
No, results are not stored on our servers and are not logged anywhere. The app is designed so that all processes run locally in your web browser, meaning we have no access to your training data.
Even with 30 exercises, you can create a huge number of unique Tabata workouts because the order and combination of exercises dramatically increase variety. The database is regularly expanded, so the number of available exercises will continue to grow.
Exercises can be filtered by name, difficulty, target muscle group, equipment, or type of exercise. Typing the first letters or numbers automatically displays matching exercises, making it faster to find suitable workouts.
Yes! The web app allows you to play music while the timer runs, which is not always possible with mobile apps. You can use any source — YouTube, podcasts, or internet radio — to stay motivated during your workout.
FAQ – Customization
Yes, the app can be fully customized to meet your needs. We can change the logo, background, exercise list, or replace animations with real videos. It’s also possible to set password-protected access so only your members can use it. If you’re interested, please contact us at ads@tabataworkout.online.
Absolutely! The app can be fully adapted for instructors and their clients. It can also be used by professional sports clubs, wellness hotels, or companies as an employee benefit. Contact us at ads@tabataworkout.online and we’ll show you how to use the app not only for training but also as a marketing tool.
FAQ – Advertising
Yes! The app allows you to place video ads in a strategic spot between selecting exercises and starting the timer, ensuring maximum visibility. You can also use banner ads or advertising messages in PDF files generated by users. To ensure full transparency, we provide data on video ad views via Google Analytics. For detailed information about advertising opportunities, feel free to contact us.
We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.