Create the Tabata Workout You ABSOLUTELY LOVE, and see results in just 4 minutes!

Tabata

Get Effective Workouts

Harness the power of the super-effective Tabata method and a modern web application

Super-Effective Training Method

TABATA

Tabata is an intense 4-minute workout that alternates 20 seconds of maximum effort with 10 seconds of rest.

Personalized Web Training Tool

TIMER, EXERCISES, INTENSITY GRAPH

An interactive web application combining a timer, a selection of effective exercises, and customizable strength and cardio intensity levels.

Stronger, Faster, Fitter

TO FEEL CONFIDENT IN YOURSELF

By combining the super-effective Tabata method with our interactive web application, you gain a powerful tool for achieving your goals.

No more wasted minutes. Stop agonizing over what to train!

You know the feeling: You want a fast, effective workout, but you spend more time agonizing over exercise selection and watching the clock than actually performing. The result? Frustration and the sense that your workout was pointless.

But we have the solution for you.

No more wasted minutes. Stop agonizing over what to train!

You know the feeling: You want a fast, effective workout, but you spend more time agonizing over exercise selection and watching the clock than actually performing. The result? Frustration and the sense that your workout was pointless.

But we have the solution for you.

Web application

The Tabata Timer & Exercise Library

Take control of your training. No Tabata workout ever has to be the same – you can finally mix and match exercises, intensity, and set duration to perfectly match your current level of strength and cardio fitness.

Start Tabata Workout

Super Easy – Super effective

Thanks to the intuitive design, we have eliminated all unnecessary complexity. Your journey to a Tabata workout is super simple and lightning-fast. All it takes is a few clicks to select your exercises and set the intensity, and you can instantly start your super-effective 4-minute workout.

Select Your Ultimate Workout

STEP 1

Dive into our Library of 30+ Tabata Exercises – the vast majority are bodyweight, so you can start right now, wherever you are.

Do you want to burn fat or build strength? Select your primary focus: Cardio, Strength, or a specific body part (upper, core, or lower body). Thanks to the graphic rating and difficulty score, you’ll see exactly how challenging and effective your workout will be before you even start. You know precisely what to expect!

Get Ready! The Workout & Timer

STEP 2

You are entering the training control center. Forget constantly checking the clock – a clear timer and graphic intervals will guide you through every second of the cycle.

On the screen, you will always clearly see the current exercise, as well as the one that follows, so you are always prepared.

Before you begin: Set the number of rounds and turn acoustic signals ON/OFF according to your preference. Click “Start”, maximize your screen, and go all out!

Overview and Sharing Results

STEP 3

You’ve crossed the finish line! Here is your detailed overview of all completed exercises and the score you achieved.

Want tangible proof? You can download your complete overview in PDF format and add your own comments and feelings about the workout.

Go ahead and take the praise! Share your success with friends and family. Share your Tabata on social media and inspire them to try Tabata too!

See Inside: Your New Tabata Timer App

TabataWorkout Online - Strength training

Why You Will Love Our Tabata Timer

YOU CAN CHOOSE THE INTENSITY FOR YOURSELF

Are you a beginner? An athlete? Easily select exercises by difficulty so the workout is effective and safe.

YOU GET MILLIONS OF TABATA WORKOUT COMBINATIONS

Create a different workout every time so you never get bored. No more boredom and routine.

YOU RECEIVE AN EXERCISE LIBRARY WITH VISUAL DEMONSTRATIONS

You always know which muscle group you are activating and how to perform the exercise correctly.

YOU SAVE TIME - just click and work out

It works on TV, PC, and mobile – ideal for working out at home, outdoors, at the gym, or in a fitness center.

YOU WILL FEEL PEACE AND SAFETY

We do not store your data. You use the application without registration. Focus only on your progress and results.

And the best part?

Everything is completely FREE.

You now have a tool that will help you achieve your goals. Nothing is standing in your way anymore.