Create the Tabata Workout You ABSOLUTELY LOVE, and see results in just 4 minutes!

Tabata

Get Effective Workouts

Harness the power of the super-effective Tabata method and a modern web application

Super-Effective Training Method

TABATA

Tabata is an intense 4-minute workout that alternates 20 seconds of maximum effort with 10 seconds of rest.

Personalized Web Training Tool

TIMER, EXERCISES, INTENSITY GRAPH

An interactive web application combining a timer, a selection of effective exercises, and customizable strength and cardio intensity levels.

Stronger, Faster, Fitter

TO FEEL CONFIDENT IN YOURSELF

By combining the super-effective Tabata method with our interactive web application, you gain a powerful tool for achieving your goals.

No more wasted minutes. Stop agonizing over what to train!

You know the feeling: You want a fast, effective workout, but you spend more time agonizing over exercise selection and watching the clock than actually performing. The result? Frustration and the sense that your workout was pointless.

But we have the solution for you.

No more wasted minutes. Stop agonizing over what to train!

You know the feeling: You want a fast, effective workout, but you spend more time agonizing over exercise selection and watching the clock than actually performing. The result? Frustration and the sense that your workout was pointless.

But we have the solution for you.

tabata device set

Web application

The Tabata Timer & Exercise Library

 

Take control of your training. No Tabata workout ever has to be the same – you can finally mix and match exercises, intensity, and set duration to perfectly match your current level of strength and cardio fitness.

Super Easy – Super effective

Thanks to the intuitive design, we have eliminated all unnecessary complexity. Your journey to a Tabata workout is super simple and lightning-fast. All it takes is a few clicks to select your exercises and set the intensity, and you can instantly start your super-effective 4-minute workout.

Select Your Ultimate Workout

STEP 1

Dive into our Library of 30+ Tabata Exercises – the vast majority are bodyweight, so you can start right now, wherever you are.

Do you want to burn fat or build strength? Select your primary focus: Cardio, Strength, or a specific body part (upper, core, or lower body). Thanks to the graphic rating and difficulty score, you’ll see exactly how challenging and effective your workout will be before you even start. You know precisely what to expect!

Get Ready! The Workout & Timer

STEP 2

You are entering the training control center. Forget constantly checking the clock – a clear timer and graphic intervals will guide you through every second of the cycle.

On the screen, you will always clearly see the current exercise, as well as the one that follows, so you are always prepared.

Before you begin: Set the number of rounds and turn acoustic signals ON/OFF according to your preference. Click “Start”, maximize your screen, and go all out!

Overview and Sharing Results

STEP 3

You’ve crossed the finish line! Here is your detailed overview of all completed exercises and the score you achieved.

Want tangible proof? You can download your complete overview in PDF format and add your own comments and feelings about the workout.

Go ahead and take the praise! Share your success with friends and family. Share your Tabata on social media and inspire them to try Tabata too!

See Inside: Your New Tabata Timer App

TabataWorkout Online - choose workout
TabataWorkout Online - Strength training
TabataWorkout Online - cardio training
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TabataWorkout Online - summary
TabataWorkout Online - summary

Why You Will Love Our Tabata Timer

YOU CAN CHOOSE THE INTENSITY FOR YOURSELF
Are you a beginner? An athlete? Easily select exercises by difficulty so the workout is effective and safe.
YOU GET MILLIONS OF TABATA WORKOUT COMBINATIONS
Create a different workout every time so you never get bored. No more boredom and routine.
YOU RECEIVE AN EXERCISE LIBRARY WITH VISUAL DEMONSTRATIONS
You always know which muscle group you are activating and how to perform the exercise correctly.
YOU SAVE TIME - just click and work out
It works on TV, PC, and mobile – ideal for working out at home, outdoors, at the gym, or in a fitness center.
YOU WILL FEEL PEACE AND SAFETY
We do not store your data. You use the application without registration. Focus only on your progress and results.

And the best part?

Everything is completely FREE.

You now have a tool that will help you achieve your goals. Nothing is standing in your way anymore.

Newsletter

Can’t work out right now, but want to save this timer and training for later?

Get the link to your custom timer sent straight to your email, so it’s always handy when you need it.

And that’s not all. Whenever we prepare something useful for you—like new features, expert tips, inspiring ideas, or motivation—we’d love to share it. Just leave us your email!

FAQ

Yes, the Tabata timer with the exercise list is completely free. No registration or account is required — all you need is determination to start your workout immediately.

No, registration is not required. The app is free and can be used without logging in. We want Tabata workouts to be easily accessible to everyone.

Installation is not necessary. The web app works in all modern browsers and is accessible on any device without downloading.

The web app is globally accessible wherever there is an internet connection. We use robust technologies similar to those used by Netflix or Uber, ensuring the app handles high traffic and runs reliably anywhere in the world.

The app primarily features bodyweight exercises, which are the most effective and accessible for Tabata workouts. It also includes specialized exercises like punching bag routines, jump rope, and other functional movements. The exercise database is regularly updated to provide variety and meet different fitness goals.

Each exercise is scored based on its strength and cardio intensity on a scale of 1–10. Values were determined through subjective assessments by testers who performed the exercises and verified by an AI algorithm. The result is an average score reflecting the true exercise intensity. Scores can be adjusted based on user feedback for even greater accuracy.

Even with 30 exercises, you can create a huge number of unique Tabata workouts because the order and combination of exercises dramatically increase variety. The database is regularly expanded, so the number of available exercises will continue to grow.

The web app is globally accessible wherever there is an internet connection. We use robust technologies similar to those used by Netflix or Uber, ensuring the app handles high traffic and runs reliably anywhere in the world.

Yes, the app can be fully customized to meet your needs. We can change the logo, background, exercise list, or replace animations with real videos. It’s also possible to set password-protected access so only your members can use it. If you’re interested, please contact us atads@tabataworkout.online.

Absolutely! The app can be fully adapted for instructors and their clients. It can also be used by professional sports clubs, wellness hotels, or companies as an employee benefit. Contact us atads@tabataworkout.online and we’ll show you how to use the app not only for training but also as a marketing tool.

Yes! The app allows you to place video ads in a strategic spot between selecting exercises and starting the timer, ensuring maximum visibility. You can also use banner ads or advertising messages in PDF files generated by users. To ensure full transparency, we provide data on video ad views via Google Analytics. For detailed information about advertising opportunities, feel free to contact us.

We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.We offer multiple types of advertising: video ads directly in the timer, ads in PDF documents generated by users, and banners or articles on tabataworkout.online. This allows you to create a highly effective and visible advertising campaign.